Thirsty Thursday

Hi everyone! It’s THIRSTY THURSDAY! I’m just wrapping up a 7 day water challenge with some friends of mine, and really focusing on getting an optimal amount of water in.  It’s amazing what it can do for energy, digestion, and skin.  Being properly hydrated makes our bodies happy.  But that’s not what I want to […]

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MInty Fresh Protein Smoothie

I made this mint shake often in March as a healthy substitute of that fast-food milkshake that is so popular for St. Patrick’s Day.  But really, one can never go wrong with a mint shake for dessert any time of the year, especially one that is nutrient packed! Check this out!   Ingredients: 1cup baby […]

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