Chocolate Banana Muffin

These muffins make a perfect breakfast or snack – Full of nutrition and packed with protein to keep you full and energize your body! Plus, who doesn’t like a dark chocolate chip muffin, amiright? These are super quick and easy to put together and I almost always have all the staple ingredients in my house. […]

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Chocolate Coconut Protein Bites

  I’ve been working on getting back into a better routine with my fitness.  Given my current schedule, that usually means very early workouts before work, getting home and getting ready for work, and then making my smoothie for breakfast on the go.  Sounds great, until you factor in not getting in nutrition close enough […]

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Love Your Body

Is it just me, or is the first month of the year just flying by?? Did you set New Year’s Resolutions? How are they going? Have you already thrown in the towel? After sharing my 5-day nutritional reset success from earlier this month and getting tons of questions, I’m happy to announce that I’ll be […]

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Valentine’s Day Protein Balls

It’s that time of the year where the long holiday season is over and winter blues often set in.  So, I thought, why not make a fun treat inspired by the upcoming Valentine’s Day holiday?! Can’t go wrong with thinking about celebrating all of the people in our lives that we love – and making […]

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Coconut Yogurt Parfait

It is still very warm here in Florida, and I’ve put my morning oatmeal on hold for a while.   I’m loving this coconut yogurt parfait combination I’ve been making.  It’s delicious and full of nutrition! [and it’s vegan and gluten free – should that matter to you!]   What you’ll need: Vanilla cultured coconut […]

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All-Natural Vegan Mock Shamrock Shake

Do you enjoy the green minty shake from the fast food giant this time of year and wish you could have something similar without all the chemicals?  Look no further – I have an answer for you!   I like to freeze my bananas before making my shakes.  This helps tone down the banana flavor […]

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Chocolate Chip Protein Pancakes!

Did someone say chocolate?! Recently, I made some dairy free and egg free pancakes with extra protein.  They were so delicious, I just had to share!   Here is the recipe: 2 scoops Shaklee180 Vanilla smoothee powder 1/2 cup wheat flour (or GF flour) 6 tbsp rolled oats 1/2 tsp salt 2 tsp baking powder […]

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