Veggie Fried Rice

I am always looking for SIMPLE, QUICK, NUTRITIOUS recipes that will stay good for leftovers so that I only have to cook 1-2 times per week.  This is one of my new favorites! It’s my version of a veggie fried rice.   Ingredients: 1 bag Trader Joe’s Frozen Cauliflower Rice 1 package Baby Bok Choy […]

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Healthy Shamrock Shake

It’s that time of year where that green shake from that big fast food restaurant is all the rage.  But do you know what is actually IN that stuff?! Let me shed some light on that for you and then I’ll share with you an alternative that is equally as delicious! Nutrition facts for McDonald’s […]

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Tangy Chickpea Salad

This salad is light and fresh, as well as filling and makes a perfect meal for your healthy 2016! It’s super easy to throw together as well!  Here is what I did: 1 can chickpeas, rinsed and drained 1/4 red onion, diced 1 cup grape tomatoes, quartered 1/2 red pepper, diced 1/4 cup sesame soy […]

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Coconut Yogurt Parfait

It is still very warm here in Florida, and I’ve put my morning oatmeal on hold for a while.   I’m loving this coconut yogurt parfait combination I’ve been making.  It’s delicious and full of nutrition! [and it’s vegan and gluten free – should that matter to you!]   What you’ll need: Vanilla cultured coconut […]

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Supplements for a Healthy Pregnancy

WHAT SUPPLEMENTS DO YOU NEED TO TAKE DURING PREGNANCY? {SHAKLEE & PREGNANCY} One of the most frequently asked questions that I get from women is what supplements to take while pregnant.  Although I do not have any children of my own, I have many mommy friends that have helped me learn a lot about what […]

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All-Natural Vegan Mock Shamrock Shake

Do you enjoy the green minty shake from the fast food giant this time of year and wish you could have something similar without all the chemicals?  Look no further – I have an answer for you!   I like to freeze my bananas before making my shakes.  This helps tone down the banana flavor […]

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Chocolate Cake Balls

We have a system at work, where if you want treats for your birthday, you bring them in yourself.  I LOVE an excuse to make a treat to share with others.  We have a number of people with food restrictions in my office (including myself), and I wanted to make something that everyone could have!  […]

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Top 10 Supplements to Take Daily

Why Supplement + Top 10 Supplements you should take every day Americans are some of the most overfed and yet undernourished people on the planet, and it shows. The United States ranks 40th in the developed world for life expectancy even though we spend far more per person on health care than any other country. […]

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5 Day Reset Program

5 Day Detox Want to prevent holiday weight gain or get back on track after Thanksgiving day food binging? Join me for a 5 day Detox December 1-5! The Shaklee 180 Kick Start is a 5 day detox designed to reboot your body. It rejuvenates, energizes and removes the toxic junk from your body. It gives […]

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28 Day Healthy Weight Challenge

I am SO EXCITED about our new 28 day challenge and I’d love for you to join us! Do you want to…. Have more energy to play with your kids? Wear dresses and feel comfortable in them? Have fun shopping for new clothes…and a swim suit? Be more active? Feel great naked? Lose the inches […]

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