Zoodle Mania

ZOODLES ZOODLES EVERYWHERE!! Have you tried zoodles yet? They are such an easy way to sneak more veggies into your healthy diet.  I finally obtained a spiralizer over the weekend and now zoodles and all sorts of noodles are the crazy in my house! Zoodle = zucchini noodle, but you can do this with all […]

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Coconut Yogurt Parfait

It is still very warm here in Florida, and I’ve put my morning oatmeal on hold for a while.   I’m loving this coconut yogurt parfait combination I’ve been making.  It’s delicious and full of nutrition! [and it’s vegan and gluten free – should that matter to you!]   What you’ll need: Vanilla cultured coconut […]

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Peanut Butter Swirl Brownies – Vegan and Gluten Free

I hope your 2015 has been off to a great start. I’ve been working on improving my nutrition while keeping a healthy balance.  I’ve been craving sweets for weeks.  I made muffins last week that didn’t turn out to be my favorite, so this weekend I decided to make something chocolatey that I would still […]

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Baked Apple Cinnamon Oatmeal

I eat oatmeal most mornings for breakfast.  There are so many health benefits.  The key is changing up what you add to it and how you prepare it so that you don’t get bored.  Here is one of my recent favorites! Bonus: it’s vegan and gluten free   INGREDIENTS 3 organic apples (cored, peeled, diced) […]

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Curried Butternut Squash Soup

Do you love squash season as much as I do? I may have gone a little overboard between great deals at Trader Joe’s and the end of the farmer’s market this season. I REALLY like roasted butternut squash, but I was getting a little tired of the same thing.  After talking with a friend for […]

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Chocolate Cake Balls

We have a system at work, where if you want treats for your birthday, you bring them in yourself.  I LOVE an excuse to make a treat to share with others.  We have a number of people with food restrictions in my office (including myself), and I wanted to make something that everyone could have!  […]

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Creamy Potato Salad

About a year ago, I discovered that my body no longer tolerated dairy, and I began searching for and creating all sorts of new things.  This is one of them.  It’s a creamy potato salad that is gluten-free and vegan!  Even if you aren’t vegan, it’s a great alternative to using mayonnaise and getting some […]

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Mason Jar Lunches

I love using mason jars to put my prepared food in! They look great and it’s easy to see what is in each container in the fridge. I prepare most of my meals for the week ahead of time, especially lunches.  That way, I have something to grab easily before I head out the door […]

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