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How’s Your Sleep?

September 5, 2014 | No Comments

Summer schedules are coming to and end and new fall ones begin.  The shift in schedules can result in difficulties sleeping for some.  We know how essential sleep is for our energy and alertness.  Sleep also helps the brain work properly and improves learning.  Sleep may impact mood such as sadness and frustration as well […]

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MInty Fresh Protein Smoothie

September 4, 2014 | No Comments

I made this mint shake often in March as a healthy substitute of that fast-food milkshake that is so popular for St. Patrick’s Day.  But really, one can never go wrong with a mint shake for dessert any time of the year, especially one that is nutrient packed! Check this out!   Ingredients: 1cup baby […]

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Peanut Butter Banana Oatmeal

September 4, 2014 | No Comments

The temperatures are getting cooler and I am returning to morning oatmeal.  It is so simple to make a big batch of steel cut oats on the weekend, portion them out in mason jars, and add toppings each day! Some of my favorite add-ins are: walnuts, sliced almonds, PB2, banana, berries, cinnamon, chia seeds, and […]

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My Attempt at Living Label Free

August 30, 2014 | No Comments

As humans, we have a fascination with labeling things.  It’s quite beneficial in many ways to be able to categorize and label things.  It helps with our understanding and allows us to make decisions quickly, as well as easily decipher characteristics about new people or things if we can associate with a label.  But, labeling […]

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Cleaning Shouldn’t Be This Exciting!

August 30, 2014 | No Comments

    So, I have had this GreenPan that got ruined several months ago (before Shaklee).  I got distracted while talking on the phone and my food cooked into the pan (I don’t even recall what I was making!) I tried just about everything to clean the pan – soaking, different cleaners, lots of elbow […]

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Quick, Mexican-Inspired Casserole

August 24, 2014 | No Comments

It was such a beautiful day today! I threw together this quick meal with odds and ends from my kitchen: Ingredients: Veggie chicken – cubed (or use ~6oz cooked chicken breast) 1/2 Cup cooked brown rice Salsa (as desired) Shredded cheese (or vegan alternative) Instructions: Layer in a glass baking dish and bake at 325 […]

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Shaklee Live 2014 – Project Dream INTL Edition!

August 24, 2014 | 1 Comment

From August 13-17, I spent time in Long Beach, California with my Project Dream INTL team! We are a group of ladies (and a growing number of gentlemen) from across the US who have found one another through the greater mission of helping others improve their lives: through better health and/or greater wealth.   I […]

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Chocolate Chip Protein Pancakes!

August 10, 2014 | No Comments

Did someone say chocolate?! Recently, I made some dairy free and egg free pancakes with extra protein.  They were so delicious, I just had to share!   Here is the recipe: 2 scoops Shaklee180 Vanilla smoothee powder 1/2 cup wheat flour (or GF flour) 6 tbsp rolled oats 1/2 tsp salt 2 tsp baking powder […]

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More Weekly Meal Preparation Ideas!

August 5, 2014 | No Comments

I am doing a 28 day Challenge with my Project Dream team and this is what my weeks look similar to right now I’m having 2 Shaklee 180 smoothies per day (They’re delicious, easy for summer, and taste like a treat on these hot summer days), Raw veggies for snacking (Rainbow carrots cut into sticks […]

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Weekly Food Preparation – Part 2

August 4, 2014 | No Comments

This is what my fridge looked like a couple weeks ago (but it’s not too different from what’s in it on a weekly basis) Top Shelf: I always have unsweetened vanilla almond milk on hand – it goes great in my Shaklee 180 Smoothies! Berries for snacking, overnight oats, vegan tortilla soup, and GoodBelly probiotic […]

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