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Homemade Flatbread

November 23, 2014 | No Comments

Recently, I learned that I have significant food sensitivities to baker’s and brewer’s yeast (in addition to eggs).  Already eating a mostly vegan diet, this new piece of information has led me on a search for new foods! Although, I ‘ve eaten bread sparingly for over a year (maybe once a week?) I decided to […]

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Top 10 Supplements to Take Daily

November 23, 2014 | No Comments

Why Supplement + Top 10 Supplements you should take every day Americans are some of the most overfed and yet undernourished people on the planet, and it shows. The United States ranks 40th in the developed world for life expectancy even though we spend far more per person on health care than any other country. […]

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5 Day Reset Program

November 20, 2014 | 1 Comment

5 Day Detox Want to prevent holiday weight gain or get back on track after Thanksgiving day food binging? Join me for a 5 day Detox December 1-5! The Shaklee 180 Kick Start is a 5 day detox designed to reboot your body. It rejuvenates, energizes and removes the toxic junk from your body. It gives […]

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2014 Christmas Gift Guide – Giving the Gift of Health

November 17, 2014 | No Comments

If you are like me, you love to give gifts that matter!  You like to give things that will add value to someone’s life. I love giving gifts that mean something and will help someone feel better, get healthier, or make life easier. I love giving Shaklee products as gifts…The gift of health! Here’s our […]

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Virtual Craft Fair

November 15, 2014 | No Comments

The  holiday season is nearly upon us! I’ve talked to some that have already started their holiday shopping!  I wanted to take a moment to share with you about a Virtual Craft Fair I am taking part in November 16-December 6, 2014. Why a Virtual Craft Fair? You can shop ANYTIME from the comfort of […]

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Dietary Fiber – Why It’s Important and Where to Get It!

October 28, 2014 | No Comments

You’ve probably heard that you should eat more fiber. But do you know why fiber is so good for your health? Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation.  Eating a diet high in fiber may provide other […]

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The Dirt on Getting Clean

October 18, 2014 | No Comments

Know that “clean” smell your house has after you’ve finished cleaning?  That “clean” smell you enjoy so much is most likely chemicals…or some type of natural fragrance to cover up the toxic chemicals you’ve spread all over your house.  Yuck! You wouldn’t let your child play with toxic chemicals, right? So why do you let […]

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Staying Well During Cold and Flu Season – Naturally!

October 16, 2014 | No Comments

Have you ever wished you could find a safe and natural way to keep yourself and your family healthy?   1. Prevention I’m not sure where summer went, but it appears that cold and flu season is nearly upon us. I don’t know about you, but I would rather prevent illness than spend time trying […]

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Fall Fitness

October 12, 2014 | No Comments

The air is crisp, days are getting shorter, and pumpkins and apples are plentiful – Autumn is here! Although I am not a fan of the shorter days (I’m pretty sure that I’m solar powered), I do love what Fall has to offer.  It’s also a GREAT time to get out and get active.  Below […]

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Pumpkin Pie Protein Smoothie!

September 21, 2014 | No Comments

Fall is nearly upon us and that means one thing…. PUMPKIN SEASON! (Although, I personally enjoy pumpkin year round) Here is a delicious (and secretly nutritious) shake that tastes like pumpkin pie! Try it and let me know how you like it!     A few tips: try taking your fresh (or canned) pumpkin and […]

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