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My Favorite Things – Get Clean Water Pitcher

February 26, 2016 | No Comments

Did you know that more than 300 pollutants have been found in US drinking water? Including LEAD and MERCURY!! This can have huge negative consequences for our long term health! Did you know that bottled water is even less regulated than tap water? Not to mention the high cost and impact on the environment. So […]

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It is Okay to Change

February 25, 2016 | No Comments

Well, I’ve been sitting on this topic for quite a while, and I decided that it was time to finally sit down and write. We are currently in the midst of National Eating Disorder Awareness week. Eating disorders are still so misunderstood.  Did you know that: Four out of 10 Americans either suffered or have […]

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My Favorite Things – Stress Relief

February 19, 2016 | No Comments

  Ready for another one of my FAVORITE things?  This is one that my friends and family are already raving about as well! Do you have a stressful job? Perhaps toddlers that sometimes make you want to pull your hair out? Do you struggle with anxiety or worry? Have difficulty sleeping? Just going through a […]

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My Favorite Things – Water Bottle

February 12, 2016 | No Comments

  Happy Fri-YAY! Another week, and another one of my FAVORITE things! This week I want to share with you my favorite thing to stay hydrated while working out. Staying hydrated is key for good health and is especially important when working out or being active.  I run regularly, and I find it necessary to […]

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My Favorite Things – Mineral Face Masque

February 5, 2016 | No Comments

  Good morning everyone! Although winter never TRULY comes to Florida (even though we’ve had some pretty chilly mornings) I’ve lived in enough cold places to know that skin care is even more important during the winter months.  Today, I want to share with you one of my favorite skin care products -The Infusing Mineral […]

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It’s Time to Dream Again

February 4, 2016 | No Comments

About a year and a half ago, I was settling into my new job and post-a-zillion-years-of-school life, struggling to pay down my student loan debt and stay afloat, and I was searching for something MORE – a way out of debt that didn’t involve working retail on nights and weekends, a way to keep growing […]

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My Favorite Things 2016 – Basic H

January 29, 2016 | No Comments

Happy Fri-YAY everyone! The year is flying by – we are already on week 4 of My Favorite Things! This week I want to share with you my favorite cleaner.  Now, I know that this may not seem all that exciting on the surface, but just wait! I bring to you my favorite thing of […]

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Water Filter Comparision

January 25, 2016 | 1 Comment

All the recent news about what’s happening in Flint, Michigan is heart-breaking and terrifying.  It is crazy that in an area surrounded by water in the United States in 2015/2016 we cannot provide clean, safe water.  The life-long impacts on the developing brains of children is extremely sad. The news also has me thinking more about […]

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Strawberry Coconut Parfait

January 25, 2016 | No Comments

 Staying healthy on busy days doesn’t have to be complicated! Check out this delicious and nutritious parfait I quickly whipped up for a snack today! (You could even prepare this ahead of time)  All I did was use  ✔️6oz coconut yogurt (you can choose a cultured coconut milk or coconut flavor Greek yogurt – Trader […]

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My Favorite Things in 2016 – Life Shake

January 22, 2016 | No Comments

Happy Fri-Yay Another week of Dr. Lauren’s Favorite Things in 2016! Here we are in week 3!   This week I want to share with you my favorite way to start the day.. my Shaklee Life Shake! The Shaklee Life Energizing Shake Mix is packed with 16 grams of plant-based, non-GMO protein, added leucine to help […]

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