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Zoodle Mania

April 11, 2016 | No Comments

ZOODLES ZOODLES EVERYWHERE!! Have you tried zoodles yet? They are such an easy way to sneak more veggies into your healthy diet.  I finally obtained a spiralizer over the weekend and now zoodles and all sorts of noodles are the crazy in my house! Zoodle = zucchini noodle, but you can do this with all […]

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My Favorite Things – Spring Cleaning Week 2

April 8, 2016 | No Comments

Good Morning!  Here we are on week 2 of Spring Cleaning!  What have you tried so far?  Are you getting your home all spruced up and refreshed? This week I want to share with you a little cleaner that I swear is like MAGIC (*this claim is not supported by peer-reviewed research and is solely […]

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Thirsty Thursday

April 7, 2016 | No Comments

Hi everyone! It’s THIRSTY THURSDAY! I’m just wrapping up a 7 day water challenge with some friends of mine, and really focusing on getting an optimal amount of water in.  It’s amazing what it can do for energy, digestion, and skin.  Being properly hydrated makes our bodies happy.  But that’s not what I want to […]

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Veggie Fried Rice

April 3, 2016 | No Comments

I am always looking for SIMPLE, QUICK, NUTRITIOUS recipes that will stay good for leftovers so that I only have to cook 1-2 times per week.  This is one of my new favorites! It’s my version of a veggie fried rice.   Ingredients: 1 bag Trader Joe’s Frozen Cauliflower Rice 1 package Baby Bok Choy […]

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My Favorite Things – Spring Cleaning

April 1, 2016 | No Comments

  Welcome to another My Favorite Things Friday! It’s April, and that means one thing – Spring Cleaning time! Each week I will share one of my favorite household cleaners that are part of Shaklee’s Get Clean line.  These are my favorite cleaners – they do an amazing job, are earth friendly, and economical! I’m […]

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My Favorite Things – Meal On-The-Go

March 25, 2016 | No Comments

  Happy Fri-Yay! Here we are at the end of March, which is Natural Nutrition Month.  One of my final nutrition tips for you this month is taking a health meal on-the-go with you.  I do a lot to prepare my meals and cook fresh at home, but sometimes we have long days or do […]

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My Favorite Things – Alfalfa

March 18, 2016 | No Comments

Another Fri-YAY and another edition of Dr. Lauren’s Favorite Things! Spring has been in full force here in Florida and pollen counts have been HIGH.  I am so thankful that I discovered this amazing allergy relief tool.  I must be allergic to something tropical, because my allergies have been far worse here than in the […]

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Healthy Shamrock Shake

March 16, 2016 | No Comments

It’s that time of year where that green shake from that big fast food restaurant is all the rage.  But do you know what is actually IN that stuff?! Let me shed some light on that for you and then I’ll share with you an alternative that is equally as delicious! Nutrition facts for McDonald’s […]

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My Favorite Things – Core Nutrition

March 11, 2016 | No Comments

  Good morning! Another Friday and another one of my Favorite Things! This week I am sharing my favorite products to help with core nutrition.  You might be wondering what “core nutrition” means.  Core nutrition means the basic nutrition that all of us need for optimal health and prevention of illness.  There are other products […]

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My Favorite Things – Road ID

March 4, 2016 | No Comments

  It’s FriYAY! First Friday in March and spring is here.  The pollen count is super high here in Florida, and I am thanking my lucky stars that I discovered how AMAZING Shaklee Alfalfa is for allergies 2 years ago.  But that’s a story for another day, today is all about my TOP running/outdoor activity […]

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