Chocolate Banana Muffin

These muffins make a perfect breakfast or snack – Full of nutrition and packed with protein to keep you full and energize your body! Plus, who doesn’t like a dark chocolate chip muffin, amiright? These are super quick and easy to put together and I almost always have all the staple ingredients in my house. […]

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Chocolate Coconut Protein Bites

  I’ve been working on getting back into a better routine with my fitness.  Given my current schedule, that usually means very early workouts before work, getting home and getting ready for work, and then making my smoothie for breakfast on the go.  Sounds great, until you factor in not getting in nutrition close enough […]

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Zoodle Mania

ZOODLES ZOODLES EVERYWHERE!! Have you tried zoodles yet? They are such an easy way to sneak more veggies into your healthy diet.  I finally obtained a spiralizer over the weekend and now zoodles and all sorts of noodles are the crazy in my house! Zoodle = zucchini noodle, but you can do this with all […]

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Thirsty Thursday

Hi everyone! It’s THIRSTY THURSDAY! I’m just wrapping up a 7 day water challenge with some friends of mine, and really focusing on getting an optimal amount of water in.  It’s amazing what it can do for energy, digestion, and skin.  Being properly hydrated makes our bodies happy.  But that’s not what I want to […]

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Veggie Fried Rice

I am always looking for SIMPLE, QUICK, NUTRITIOUS recipes that will stay good for leftovers so that I only have to cook 1-2 times per week.  This is one of my new favorites! It’s my version of a veggie fried rice.   Ingredients: 1 bag Trader Joe’s Frozen Cauliflower Rice 1 package Baby Bok Choy […]

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Healthy Shamrock Shake

It’s that time of year where that green shake from that big fast food restaurant is all the rage.  But do you know what is actually IN that stuff?! Let me shed some light on that for you and then I’ll share with you an alternative that is equally as delicious! Nutrition facts for McDonald’s […]

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Strawberry Coconut Parfait

 Staying healthy on busy days doesn’t have to be complicated! Check out this delicious and nutritious parfait I quickly whipped up for a snack today! (You could even prepare this ahead of time)  All I did was use  ✔️6oz coconut yogurt (you can choose a cultured coconut milk or coconut flavor Greek yogurt – Trader […]

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Pumpkin Spiced Vanilla Chai Smoothie

   I’m working on a new blog feature to bring you a delicious new smoothie recipe each week, in the meantime I’ll share what I’m drinking. Today was a Pumpkin Spice Vanilla Chai Smoothie ✔️pumpkin pie spice ✔️2 scoops vanilla life shake ✔️1c unsweet vanilla almond milk  ✔️1/4c chai ✔️half frozen banana  ✔️handful baby spinach Blend […]

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Valentine’s Day Protein Balls

It’s that time of the year where the long holiday season is over and winter blues often set in.  So, I thought, why not make a fun treat inspired by the upcoming Valentine’s Day holiday?! Can’t go wrong with thinking about celebrating all of the people in our lives that we love – and making […]

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