Women’s Health Week

Happy Mother’s Day! Did you know that today kicks off Women’s Health Week? Today is a wonderful day to celebrate all the important women in our lives. Women and moms do so much to take care of all of us, now is the time to give back to them. Women often serve as primary caregivers […]

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It is Okay to Change

Well, I’ve been sitting on this topic for quite a while, and I decided that it was time to finally sit down and write. We are currently in the midst of National Eating Disorder Awareness week. Eating disorders are still so misunderstood.  Did you know that: Four out of 10 Americans either suffered or have […]

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Love Your Body

Is it just me, or is the first month of the year just flying by?? Did you set New Year’s Resolutions? How are they going? Have you already thrown in the towel? After sharing my 5-day nutritional reset success from earlier this month and getting tons of questions, I’m happy to announce that I’ll be […]

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2015 Gift Giving Guide

As we all embark on the gift-giving season, consider giving the gift of health! These are great ideas for teachers, college kids, parents, grandparents, your best friend….ok, just about anybody that wants/needs to get or stay on the path to better health! I love giving meaningful gifts that are actually USEFUL.  Why not give a gift […]

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The Science Behind Shaklee Life Plan

For a limited time, get free shipping on Life Plan*     UC Berkeley conducted one of the largest studies of long-term supplementation and found that Shaklee users had markedly better health than nonsupplement users.** Shaklee users had longer telomeres Telomeres are protective caps of repetitive DNA at the end of chromosomes. Over time, our […]

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Headache Help

5 types of headaches and how to help:   Stress, Sinus, Migraine, Hypoglycemic, Cyclical Under each kind of headache, I have listed some symptoms of that particular kind of headache, causes and what has helped others. ~Bonnie Edkin, Nutritional Consultant/Environmental Chemist STRESS HEADACHES SYMPTOMS 1. Muscles in back of neck in knots 2. Ache begins in […]

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Winter Blues

We are in the depths of winter, where we wonder if the sun will ever come back.  (Oddly enough, the sun is actually out today where I am and it brings a smile to my face!) At this time of the year, especially after the excitement of the holidays that help push us through, our […]

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The Power of Vitamin D

You’ve likely heard of Vitamin D.  You also probably know that us humans get our D from the sun, or things like fortified milk or orange juice.  Do you know why it’s so important? Are you getting enough? Did you know that in a study published by the NIH, 41.6% of adults in the US […]

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