Weekly Food Preparation – Part 2

This is what my fridge looked like a couple weeks ago (but it’s not too different from what’s in it on a weekly basis) Top Shelf: I always have unsweetened vanilla almond milk on hand – it goes great in my Shaklee 180 Smoothies! Berries for snacking, overnight oats, vegan tortilla soup, and GoodBelly probiotic […]

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28 Day Healthy Weight Challenge

I am SO EXCITED about our new 28 day challenge and I’d love for you to join us! Do you want to…. Have more energy to play with your kids? Wear dresses and feel comfortable in them? Have fun shopping for new clothes…and a swim suit? Be more active? Feel great naked? Lose the inches […]

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Meal Planning – Part 1

Meal planning and food preparation seems to be a big challenge for many people, and it is often an important component of living a healthy lifestyle.  I know that I make better choices when I have healthy choices easily available!  This is a process and skill that I have slowly developed over several years.  As […]

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Natural vs Organic

So, what’s the deal with organic food? Conventional vs. Organic farming The word “organic” refers to the way farmers grow and process agricultural products – Things like fruits, vegetables, grains, dairy, and meat. Organic farming practices are designed to encourage soil and water conservation and reduce pollution. Farmers who grow organic produce do not use […]

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Navigating Your Local Farmer’s Market

June is finally here! Summer is nearly upon us and Farmer’s Markets are opening up shop all around. Farmer’s markets are a great way to get tasty local produce, sometimes cheaper than the grocery store. If you have never been to a farmer’s market, get overwhelmed by them, or feel like you always spend too […]

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