My Favorite Things – Road ID

  It’s FriYAY! First Friday in March and spring is here.  The pollen count is super high here in Florida, and I am thanking my lucky stars that I discovered how AMAZING Shaklee Alfalfa is for allergies 2 years ago.  But that’s a story for another day, today is all about my TOP running/outdoor activity […]

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Water Filter Comparision

All the recent news about what’s happening in Flint, Michigan is heart-breaking and terrifying.  It is crazy that in an area surrounded by water in the United States in 2015/2016 we cannot provide clean, safe water.  The life-long impacts on the developing brains of children is extremely sad. The news also has me thinking more about […]

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Love Your Body

Is it just me, or is the first month of the year just flying by?? Did you set New Year’s Resolutions? How are they going? Have you already thrown in the towel? After sharing my 5-day nutritional reset success from earlier this month and getting tons of questions, I’m happy to announce that I’ll be […]

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Valentine’s Day Protein Balls

It’s that time of the year where the long holiday season is over and winter blues often set in.  So, I thought, why not make a fun treat inspired by the upcoming Valentine’s Day holiday?! Can’t go wrong with thinking about celebrating all of the people in our lives that we love – and making […]

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Tangy Chickpea Salad

This salad is light and fresh, as well as filling and makes a perfect meal for your healthy 2016! It’s super easy to throw together as well!  Here is what I did: 1 can chickpeas, rinsed and drained 1/4 red onion, diced 1 cup grape tomatoes, quartered 1/2 red pepper, diced 1/4 cup sesame soy […]

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