Chocolate Banana Muffin

These muffins make a perfect breakfast or snack – Full of nutrition and packed with protein to keep you full and energize your body! Plus, who doesn’t like a dark chocolate chip muffin, amiright? These are super quick and easy to put together and I almost always have all the staple ingredients in my house. […]

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Do You Graze?

So, the whole BOX CRAZE has been growing for a while now, and I’ve been CURIOUS.  Dog treats, nail polish, snacks of all kinds, skin care, you name it and they make a monthly box for it! I don’t know about you, but I don’t like committing to something that I don’t have a reference […]

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Women’s Health Week

Happy Mother’s Day! Did you know that today kicks off Women’s Health Week? Today is a wonderful day to celebrate all the important women in our lives. Women and moms do so much to take care of all of us, now is the time to give back to them. Women often serve as primary caregivers […]

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Thirsty Thursday

Hi everyone! It’s THIRSTY THURSDAY! I’m just wrapping up a 7 day water challenge with some friends of mine, and really focusing on getting an optimal amount of water in.  It’s amazing what it can do for energy, digestion, and skin.  Being properly hydrated makes our bodies happy.  But that’s not what I want to […]

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Veggie Fried Rice

I am always looking for SIMPLE, QUICK, NUTRITIOUS recipes that will stay good for leftovers so that I only have to cook 1-2 times per week.  This is one of my new favorites! It’s my version of a veggie fried rice.   Ingredients: 1 bag Trader Joe’s Frozen Cauliflower Rice 1 package Baby Bok Choy […]

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My Favorite Things – Alfalfa

Another Fri-YAY and another edition of Dr. Lauren’s Favorite Things! Spring has been in full force here in Florida and pollen counts have been HIGH.  I am so thankful that I discovered this amazing allergy relief tool.  I must be allergic to something tropical, because my allergies have been far worse here than in the […]

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Healthy Shamrock Shake

It’s that time of year where that green shake from that big fast food restaurant is all the rage.  But do you know what is actually IN that stuff?! Let me shed some light on that for you and then I’ll share with you an alternative that is equally as delicious! Nutrition facts for McDonald’s […]

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My Favorite Things – Core Nutrition

  Good morning! Another Friday and another one of my Favorite Things! This week I am sharing my favorite products to help with core nutrition.  You might be wondering what “core nutrition” means.  Core nutrition means the basic nutrition that all of us need for optimal health and prevention of illness.  There are other products […]

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My Favorite Things – Road ID

  It’s FriYAY! First Friday in March and spring is here.  The pollen count is super high here in Florida, and I am thanking my lucky stars that I discovered how AMAZING Shaklee Alfalfa is for allergies 2 years ago.  But that’s a story for another day, today is all about my TOP running/outdoor activity […]

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